My Plans
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
Habit changer 21
Habit changer 21 is designed to kick start your health journey using a simple nutritious fueling plan and basic BUT CHALLENGING exercise using minimal equipment while we knock out the bad habits and start building lifestyle changes. Habit Changer 21 is for you to work on you own time, so make sure you are scheduling your priorities right along in with your responsibilities. I can see when your work is complete, and also your daily activity ex: steps, water intake, rest.. This program doesn't allow for personal check-ins, although you have access to me at all times through the messenger portion of my app.
Habit changer 21 is an at home/gym program. This will include-Four 30 mins or less weekly strength training, DAILY walking (with connection to health tracking device) and a nutrition plan tailored towards your own personal goals. This is only 21 days long, so you can expect to be going all in these next 3 weeks, consistently working on your goals.
Equipment Requirement's: a set or two of weights, loops, Mat to be on the floor with, and ALL of your dedication.
$39
for 21 days
Transform 30
Transform 30 is an 8 week program, broken down into two 4 week phases of work. Transform 30 includes a simple "HOW TO FUEL" Meal plan. If you need a good adjustment in just 30 mins, Transform 30 is the one. Equipment: Dumbbells L/M/H MAT
Transform 30 includes complete workout program, tracking of workouts, logging of nutrition, and communication with your Trainer.
$79
for 8 weeks
FIND YOUR FUEL
Find your fuel focuses mainly on creating good fueling habits, while adding a bit more daily activity. Besides, most of us are actually not eating enough so....LETS LEARN TO EAT! This is full nutrition focus but I have included 3 Total body workouts to complete when your schedule allows for it. Individual Macros Meal plan Shopping list
Find your fuel includes complete nutrition guidance, tracking, logging, discussion with your trainer, INDIVIUAL macro based, basic meal plan INCLUDING a shopping list, tracking and much more to help guide you into making healthy fuel choices.
$79
for 1 month
Beginner 3:5:7
Beginner 3:5:7 is an AT home/GYM program that will get you results. These workouts are built to be time efficient for better consistency as you follow a plan. This is a great program for all levels that will leave you feeling and looking strong without taking too much time. This program is 6 weeks, 3 workouts a week targeting specific muscle groups. Were shooting for HIGH Step counts, and HYDRATION. Begin 3:5:7 includes: Nutrition tracking/Find your Fuel meal plan 6 weeks of scheduled follow along workouts Equipment: Dumbbells Loops Mat
6 weeks of online strength training
Nutrition Tracking/ meal plan/ shopping list
Communication with your Trainer
$69
for 6 weeks
Back to Basics
This program is for beginners/anyone who has taken a bit of time because LIFE, and are jumping back in. You will need a Bench/Couch/Chair, Step/Sturdy stool, Weights (variety if you can), Loop/Band....YOU and your commitment for the next 8 weeks.
8 week strength training plan
Find your Fuel Meal plan and shopping list
Direct messaging with your Trainer
$79
for 8 weeks
1:1 Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
At-Home Strength Pilates
This is a 4 week 4-DAY weekly Strength/Pilates training plan. We use lighter weights through the 4 weeks, going slow and controlled. You will work right with the videos, take your rest periods in between, and WORK HARD:)
4 weeks of recorded videos for you to follow right at home. Grab a set of LIGHT/MEDIUM weights for the entire 4 weeks.
$79
for 1 monthKassi Cook
Personal Trainer/Nutritionist/Fitness Coach
When it comes to health and fitness, I believe in sustainability over all else! Consistency over perfection, any progress IS progress. When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. After all, were creating a new lifestyle not just a phase. Whether your looking for strong effective workouts, or your more of the 1:1 coaching... Hi, I'm coach Kassi, I am eager to work with you. Lets get this started.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
