My Plans
Back to Basics
This program is for anyone who has taken a bit of time because LIFE, and are jumping back in, or your just starting. You will need a Bench/Couch/Chair, Step/Sturdy stool, Weights (variety if you can), Loop/Band....YOU and your commitment for the next 8 weeks.
8 week strength training plan
Nutrition guidance/resources for you to build YOUR OWN
Direct messaging with your Trainer
$79
for 8 weeks
Beginner 3:5:7
Beginner 3:5:7 is an AT home training plan that will start to build the foundation of your journey. These workouts are built to be time efficient for better consistency as you follow a plan. This is a great program for all levels that will leave you feeling and looking strong without taking too much time. This program is 6 weeks, 3 workouts a week targeting specific muscle groups. Were shooting for HIGH Step counts, and HYDRATION. Begin 3:5:7 includes: Nutrition tracking 6 weeks of scheduled workouts Equipment: Dumbbells/Kettlebells Mini Loops Mat
6 weeks of online strength training
Nutrition Tracking/ meal plan/ shopping list
Communication with your Trainer
$69
for 6 weeks
1:1 Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. This option is for single MONTH training
One on one coaching
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$149
Monthly
1:1 (3 Months) At-home
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This option is for 3 MONTHS of training
3 months of training, progressive changes to strength training and fueling. Monthly check ins, 24/7 communication with your Trainer
$336
for 3 months
1:1 (6 Months) At-home
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This option is for 6 MONTHS of training
1:1 Training with custom designed plan fit specifically for your goals. Includes Nutrition guidance, tracking, grocery list and much more. 24/7 access to your Trainer
$582
1:1 (12 Months) At-home
1 full year of training, includes phased changes to strength training and fuel. Monthly check ins, 24/7 communication with your Trainer. Full NUTRITION plan.
1 full year of 1:1 Training and Nutrition coaching. Full app access, 24/7 access to your Trainer.
$984
for 12 monthsKassi Cook
Personal Trainer/Nutritionist/Fitness Coach
When it comes to health and fitness, I believe in sustainability over all else! Consistency over perfection, any progress IS progress. When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. After all, were creating a new lifestyle for you, so eating what I eat..is not the way to go. Whether your looking for strong effective workout plans for independent training, or you need 1:1 coaching... Hi, I'm coach Kassi, I am eager to work with you. If your not sure what you should start with, please reach out..I am happy to help.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.