Back to Basics
This program is for anyone who has taken a bit of time because LIFE, and are jumping back in, or your just starting. You will need a Bench/Couch/Chair, Step/Sturdy stool, Weights (variety if you can), Loop/Band....YOU and your commitment for the next 8 weeks.
Plan Includes
8 week strength training plan
Nutrition guidance/resources for you to build YOUR OWN
Direct messaging with your Trainer
How it works
- After purchase is complete, your plan will automatically sync over for you to begin. I will be in touch directly to go over any individual training/nutrition concerns. These workouts are scheduled for specific days, HOWEVER we are working this to fit right in with YOUR current hectic schedule so you will have the option to work on your own available days.
8 weeks
One Time Payment
$79
By proceeding you are agreeing to our Terms & Conditions and Privacy Policy.