Foundations 4 Fitness

My Plans

Back to Basics

This program is for anyone who has taken a bit of time because LIFE, and are jumping back in, or your just starting. You will need a Bench/Couch/Chair, Step/Sturdy stool, Weights (variety if you can), Loop/Band....YOU and your commitment for the next 8 weeks.

8 week strength training plan

Nutrition guidance/resources for you to build YOUR OWN

Direct messaging with your Trainer

$79

for 8 weeks

Beginner 3:5:7

Beginner 3:5:7 is an AT home training plan that will start to build the foundation of your journey. These workouts are built to be time efficient for better consistency as you follow a plan. This is a great program for all levels that will leave you feeling and looking strong without taking too much time. This program is 6 weeks, 3 workouts a week targeting specific muscle groups. Were shooting for HIGH Step counts, and HYDRATION. Begin 3:5:7 includes: Nutrition tracking 6 weeks of scheduled workouts Equipment: Dumbbells/Kettlebells Mini Loops Mat

6 weeks of online strength training

Nutrition Tracking/ meal plan/ shopping list

Communication with your Trainer

$69

for 6 weeks

1:1 Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. This option is for single MONTH training

One on one coaching

Personalised fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$149

Monthly

1:1 (3 Months) At-home

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This option is for 3 MONTHS of training

3 months of training, progressive changes to strength training and fueling. Monthly check ins, 24/7 communication with your Trainer

$336

for 3 months

1:1 (6 Months) At-home

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This option is for 6 MONTHS of training

1:1 Training with custom designed plan fit specifically for your goals. Includes Nutrition guidance, tracking, grocery list and much more. 24/7 access to your Trainer

$582

1:1 (12 Months) At-home

1 full year of training, includes phased changes to strength training and fuel. Monthly check ins, 24/7 communication with your Trainer. Full NUTRITION plan.

1 full year of 1:1 Training and Nutrition coaching. Full app access, 24/7 access to your Trainer.

$984

for 12 months