Beginner 3:5:7
Beginner 3:5:7 is an AT home/GYM program that will get you results. These workouts are built to be time efficient for better consistency as you follow a plan. This is a great program for all levels that will leave you feeling and looking strong without taking too much time. This program is 6 weeks, 3 workouts a week targeting specific muscle groups. Were shooting for HIGH Step counts, and HYDRATION. Begin 3:5:7 includes: Nutrition tracking/Find your Fuel meal plan 6 weeks of scheduled follow along workouts Equipment: Dumbbells Loops Mat
Plan Includes
6 weeks of online strength training
Nutrition Tracking/ meal plan/ shopping list
Communication with your Trainer
How it works
- Once plan is purchased, it will load into your app. Begin when you are ready. Any questions, message me directly through the app.
6 weeks
One Time Payment
$69
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